Yoga with Aurora Willows

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Daily Mobility keeps your body moving and pain free. The more you stretch your hips the less pain you will have

Videotranskripcija

So today I'm going to be doing a little bit of core work.

I've got the new Dandog program.

It's called the HIIT program.

And right now they are offering it free to everyone.

So because of the virus and all the problems in the world,

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